In this GUE.tv tutorial, divers learn to master the essential skill of the backward kick in scuba diving, enabling them to move in reverse and maintain their position even when facing strong currents. The video emphasizes the importance of proper position and stability, purposeful movement, and buoyancy control for executing a flawless backward kick. Additionally, the tutorial offers useful tips and techniques to help divers overcome challenges and refine their backward kick skills.
The first step in learning the backward kick is understanding its mechanics, specifically the loading phase and power phase. The loading phase involves bringing the fins together in a position that allows for maximum power during the kick, while the power phase requires divers to catch as much water as possible to propel themselves backward. It is crucial that divers maintain a horizontal position and avoid extraneous movement during these phases to ensure an efficient kick.
One of the most common challenges in mastering the backward kick is achieving proper fin placement without moving the body forward. To overcome this hurdle, divers are encouraged to practice the kick on the surface of the water without fins. This allows them to become familiar with the angling of their feet and to develop the necessary muscle memory to execute the kick effectively underwater.
To further refine their technique, divers should practice the loading and power phases of the kick while holding onto a stable fixture, such as the side of a pool. This helps reduce stability challenges and allows divers to focus on fin placement without worrying about maintaining their position in the water. Over time, divers will be able to move their fins backward more efficiently, ultimately leading to a stronger, more efficient back kick.
Another common problem that divers face while learning the backward kick is maintaining proper trim. Negative trim, with the head up and legs down, can result in the diver being pulled toward the surface, while positive trim, with the head down and legs up, can cause the diver to descend. To maintain proper trim, divers should keep their head and neck extended, looking forward during the backward kick.
Throughout the learning process, divers should remember to be patient and focus on the precision of movement. By practicing the load and power phases of the kick slowly and deliberately, divers can eventually reduce the time interval between these phases, leading to a smoother and more effective backward kick.